The seated chest press machine is an upright version of the standard lying bench press machine. The arms, placed under a weight-bearing load, are pushed away from the chest and returned to starting position. The chest press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.
Adjust the seat height so that the handles are level with your mid-chest (around nipple level) and the handles are positioned no deeper than chest level (level with the front of your chest). Grasp the handles firmly with a full grip (thumbs clasped around the handles) and maintain a neutral wrist position (i.e., wrists in line with your forearms).
Sitting in the Chest Press Machine, make sure that all machine contact points are maintained and that your head is in contact with the pad at all times. Then by contracting through the chest/shoulder and triceps press the handles of the machine until the elbows are fully extended.
Machine chest press is a good middle chest exercise for beginners or those nervous of working with free weights. Safety is one of the primary advantages of using a chest press machine. No spotter is needed to lift the weight, so focus can be on proper form and technique, expediting the learning process.
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The seated chest press works your biceps and latissimus dorsi muscles. The machine allows you to lift heavier loads with more control. Use proper form and adjust the seat and handles to the correct…
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To use the chest press machine: Place your back against the backrest of the chest press machine. Grab the handles and place your feet flat on the floor or the footstool of the chest press machine. Press the handles forward until your arms are straight.
Seated Machine Chest Press Sit down at the machine with your feet firmly planted to the ground. Place your hands around the middle of the grips, adjusting according to your own preferences. As you press the weight, contract your chest and explode forwards.
The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to balance and no tricky techniques to master, the chest press leaves you free to focus on your training.