Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. You need a stability ball to perform this exercise.
The single leg
Romanian deadlift is another great alternative
hamsting exercise to leg curls
. One benefit of these is that you only need a set of dumbbells and does not require any special machines or other equipment. The single leg
Romanian deadlift has the added benefit of working on core stability, in addition to hitting your leg
Arguably the best exercise for legs, squats can be done with or without any equipment. And it is a great seated leg curl alternative. If squats are your go-to exercise for working on your quads and hamstrings, then you have the option to work on them anywhere, anytime, using just your bodyweight.
When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. If you want to build or tone the inner thighs, the lateral squat is your friend.
One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. It also helps improve lower back strength, abs, and glutes; benefits that using a leg curl machine won’t be able to provide.
Any exercise that works the hamstrings and calves can be considered a seated leg curl alternative, and you’ll see some of those here. Table Of Contents . The Best Leg Curls Without A Machine. Leg curls on a machine work the calves and hamstrings. Some of these alternatives work those same two muscle groups, but why stop there? Here I’ll explain which muscles each alternative to leg curls …
Another alternative to the leg curls without machine assistance will be using dumbbells! You can execute the Dumbbell Lying Leg Curl exercise. This is somewhat similar to the bench leg curl machine, except you use the dumbbell as resistance. You will not need to go to the gym if you have dumbbells at home!
The seated leg curl will not only increase your lower body strength, but it’s a great way to help prevent injury and improve your performance in other lifts and exercises. Also known as the hamstring curl, it’s no surprise that it primarily works the hamstrings — one of three posterior muscles in between your hip and knee.
As such, hip thrusts can also be considered a leg curl alternative. How to do it: Sit on the floor with your legs bent and your upper back against a sturdy bench. Rest and hold a barbell across your hips.
Alternative: Good morning, hamstring raise, deadlift The seated leg curl, as the name suggests, is the seated version of the basic leg curl used for isolating the hamstrings. As compared to the standard lying variety, the seated type puts less stress on your calves and is easier for the people who are not comfortable training face-down.