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Nutrition for sport and exercise We should all aim to eat a healthy, varied diet based on the principles of the Eatwell Guide, and this is also the case when you are active. When physically active, your body will use up more energy (calories).
Exercise Nutrition Food and exercise go hand in hand. If you are on an exercise program, you must ensure that you are getting enough energy to fuel your exercise, as well as all the right nutrients. If you are exercising to bulk up, or exercising to lose weight, there are also many other things to consider.
Improve performance in kids of all ages by following some basic nutrition sport fitness guidelines. Sports nutrition is an important topic for anyone participating in physical activity. And that includes parents and coaches of young athletes.
See ways the President’s Council on Sports, Fitness & Nutrition (PCSFN) encourages people to be active and eat healthy. Includes links to current news as well as council and other federal health publications. Nutrition for the Athlete Colorado State University Extension
Nutrition is vital for ensuring a healthy fitness lifestyle. Start Fitness supply a range of nutrition products to aid performance and recovery including nutrition bars, nutrition gels, nutrition drinks and nutrition sweets.
Customer Services: 0141 737 2249 or 0141 876 3972 Sales: 0141 737 2250 or 0141 876 3976
The purpose of this enhanced nutrition course is to enhance learners nutrition knowledge by developing their understanding of nutrition for sport and exercise performance. The Active IQ Level 3 Award in Nutrition for Sport and Exercise will enable you to access credible information about nutrition for sport, analyse clients’ dietary habits and identify of areas for improvement.
Dolphin Fitness. Shop from our extensive range of sports supplements, health and wellbeing products, novelty and specialist foods and drinks, and fitness accessories. .