Miron wod

About the wod Dedicated to Mirosław “Miron” Łucki, 38, who died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

The “Miron” Workout of the Day (WOD). How to do ” Miron ” WOD. Good scores for “Miron“. Movement explanations. Video demos. Background story. And more…

Miron. Post author: American Hero WOD; Post published: November 6, 2018; Post category: Military / Non-US Military “Miron” 5 Rounds for Time: 800 Meter Run. 23 Back Squats at 75% of Body Weight 13 Deadlifts at 150%of Body Weight Miroslaw “Miron” Lucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Lucki was a …

WOD. Miron. IRIDIUM CrossFit – CrossFit. Miron (Time) 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to …

Miron5 rounds for time of:800-meter run23 back squats, ¾ body weight13 deadlifts, 1 ½ body weightPost time to comments.Record 41:44 as Rx’d (BS 135lbs / DL 2…

Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

“170430” Workout of the Day (WOD). How to do “170430” WOD. Good scores for “170430”. Movement explanations. Video demos. Background story. And more…

Miron. 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight. In memory of Mirosław “Miron” Łucki. Monti. 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. cleans, 15 reps 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. snatches, 10 reps. In memory of Sgt. 1st Class Jared …

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