The most common weight lifting exercise is also one of the best alternatives to leg curls. This exercise looks simple enough but similar to the stiff-legged deadlifts, proper form is essential to make the most out of this workout routine. The deadlift requires the use of a barbell. For beginners, start with lighter weight and work your way up.
Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. You need a stability ball to perform this exercise.
If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this…
When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. If you want to build or tone the inner thighs, the lateral squat is your friend.
The most standard way to do a leg curl is through a leg curl machine, which is an investment most people don’t want to make for their home gym. It makes much more sense to invest in kettlebells, sandbags, or even a barbell with some plated weights. So there are lots of leg curl alternatives you can do. How to Do the Original Leg Curl
Dumbbell hamstring curls are an old-school bodybuilding exercise. Despite being a blast from the past, this simple hamstring exercise is an effective and convenient alternative to using a leg curl machine. Get more from this exercise by doing it on a declined bench. This increases the resistance as your feet near your butt.
The single leg Romanian deadlift is another great alternative hamsting exercise to leg curls. One benefit of these is that you only need a set of dumbbells and does not require any special machines or other equipment. The single leg Romanian deadlift has the added benefit of working on core stability, in addition to hitting your leg muscles.
Another alternative to the leg curls without machine assistance will be using dumbbells! You can execute the Dumbbell Lying Leg Curl exercise. This is somewhat similar to the bench leg curl machine, except you use the dumbbell as resistance. You will not need to go to the gym if you have dumbbells at home!
Single-leg deadlifts, Romanian deadlifts, kettlebell swings and a horse stance are four great exercises for alternatives to a standing leg curl. If you only had time to perform one exercise you should use Romanian deadlifts as they are great for strength development and translate well to other exercises like squats and deadlifts.
5 Best Alternatives To Leg Curls To Strengthen Up Your Hamstring Muscles. While many activities are known to work on your hamstrings apart from leg curls, not all of them deliver equal efficiency in strengthening these muscles. Thus, whether you are a frequent runner or simply want to get stronger hamstrings to help improve your posture, the activities we share below are all-powerful options …